Understand the art of being human, and discover meaningful connection and safety in the process.
I have a passion for understanding how to skillfully navigate seasons of tough human terrain, particularly when we feel alone in our experience. The way I work is intended to honor our authentic selves in the most safe of ways. In our work together we navigate transformation, uncertainty, relationships, (such as long term monogamy and parenting). I draw from specific modalities such as Internal Family Systems, humanistic psychology, attachment education, mindfulness and so on. Through support and tools I offer, we will co create an inviting avenue to understand and befriend the most intense emotions that we carry. As a fellow human who walks through peaks and valleys myself, I am committed to personal growth and am honored to walk beside you on your human journey.
HI, I'M CHARLOTTE
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HOLISTIC COUNSELING
& LIFE COACHING
I hold a masters degree in Mindfulness Based Transpersonal Psychology from Naropa University and have over 15 years of in depth training with a Professional Certified Coach (PCC) credentialed from the International Coaching Federation (ICF). I I am trained in the Conscious Heart Integration (CHI) Center's "Cocoon Training", which both specializes and draws from Internal Family Systems Therapy (IFS), Intimacy From The Inside Out (IFIO), Non-Violent Communication (NVC), Byron. Katie's The Work, A Course In Miracles and so on. I am Psychobiological Approach to Couples Therapy (PACT) Levels I and II certified. And lastly, my expertise is heavily influenced from years of proudly parenting my own inner child, being a mother of three young children, (including twins), and my committed marriage.
I draw from both all these experiences, offering a unique set of skills to support couples and individuals in finding freedom and individualize, lasting tools that cater towards healthy, holistically oriented, optimal daily functioning.
COUPLES THERAPY
There's a saying- if you think you're enlightended, get yourself into a long term partnership. Why is that? Our significiant others is the person(s) we are most intimate with, which is a beautiful thing. What comes with that, however, is a catalyst for any and all buried attachment trauma to be revealed. With mutual commitment and consent, partnership can be profoundly healing and transformative and constantly will offer opportunities for deep self-discovery and growth. I help couples gain a robust set of tools that generate safety to be seen in one another's real experiences, help to own inevitable projections, and to acquire non violent communication skills that are highly effective.
INTEGRATED ASTROLOGY
While this is a newer offering of mine, I am starting to utilize evolutionary astrology to interpret my clients natal charts, solar return charts and transits. This offering has the ability to help individuals to acquire more of a bird's eye perspective of their life experiences. In turn, what I have witnessed is clients walking away with a more hopeful and more trusting point of view.